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Food SUMMARY Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows y'all to encounter at a glance how foods line upwards with your nutritional and weight-management goals. The closer a nutrient is to the right edge of the map, the more essential nutrients per calorie information technology contains. For a more than nutritious nutrition, select foods that fall on the right half of the map.
The closer a nutrient is to the height edge of the map, the more likely it is to fill you lot upwards with fewer calories. If yous want to restrict your caloric intake without feeling hungry, choose foods from the peak half of the map.
Foods that are shut to the lesser border are more than calorie-dense. If y'all want to increase your calorie intake without getting too full, choose foods from the bottom one-half of the map.
Nutritional Target Map for Beefiness sausage, pre-cooked
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1.6 0.ix Fullness Factor ND Rating
Weight loss: Optimum health: Weight gain:
The bad : This food is high in Saturated Fat. This nutrient besides contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a nutrient come from carbohydrates, fats, proteins, and alcohol. If y'all are trying to accomplish a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you lot how recipes, meal plans, or private foods line up with those goals.
Foods low in fatty, for instance, will cluster along the bottom border of the pyramid, ranging from foods that are loftier in carbohydrates (at the left edge) to foods that are high in protein (at the right border). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that take roughly the same number of calories from fats, calories, and protein volition be found closer to the center of the pyramid.
Caloric Ratio Pyramid for Beef sausage, pre-cooked
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0% 84% xvi% Carbs Fats Protein
Nutrient BALANCE Nutrient Residue Indicator for Beef sausage, pre-cooked
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Food Residue INDICATOR™ This symbol offers a visual representation of a food'south nutritional strengths and weaknesses, with each spoke representing a dissimilar nutrient. The spoke for dietary fiber is colored green, poly peptide is blueish, vitamins are imperial, minerals are white, and yellow represents a group of normally overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how consummate the nutrient is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you lot construct meals that are nutritionally balanced and complete.
Poly peptide QUALITY Protein Quality for Beefiness sausage, pre-cooked
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PROTEIN QUALITY Poly peptide quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not present in sufficient amounts, the protein in your nutrition is considered incomplete.
Each spoke on the Protein Quality graph represents ane of the 9 essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Establish of Medicine's Food and Nutrition Board.
An Amino Acrid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acrid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increment the overall quality of the protein yous consume.
Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and ameliorate the quality of some types of restrictive diets.
Notice foods with complementary profile
Diet INFORMATION Amounts per
NUTRITION Information'S Stance Nutrition Information awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without beingness filling are considered better choices for healthy weight proceeds. Foods that have more essential nutrients per calorie are considered better choices for optimum wellness.
Nutrition Data also indicates whether a food is particularly high or depression in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/sausages-and-luncheon-meats/7264/2
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